MOM STRONG

Mom Strong is the PREMIER POSTPARTUM FITNESS PROGRAM in Newmarket!

Reclaim Your Strength and Confidence Post-Childbirth

We are looking for 12 women for our next session.

If you've recently had a baby and want to safely strengthen your body, this is it!

NEXT SESSION STARTS: TUESDAY, FEBRUARY 25TH, 2025

$280 + HST

WHY MOM STRONG?

✅ Safely Return to Fitness Postpartum

✅ Learn to Repair & Strengthen Your Core/pelvic floor

✅ Meet Other Moms Interested in Health & Wellness

✅ Feel Stronger

✅ Workouts for All Abilities

✅ Feel Better

✅ Have More Energy

FREQUENTLY ASKED QUESTIONS

When are classes held?

Tuesdays & Fridays

10:45 - 11:45 AM

What is the baby age range?

Babies should be anywhere from 6-8 weeks to 18 months for this program. Beyond that age? Reach out to us to discuss.

Can my child come to class?

Yes! This is designed as a "Mommy and Me" class where your little one can hang out with you while you workout.

What if my child is upset during class?

That's the beauty of an all-Moms class; we understand blowouts happen, children need to be fed, or held, or talked to. Tend to your little one and hop right back into the workout!

When is it safe to return to working out?

Ask your doctor for their specific recommendations, but the general guideline is 6 weeks postpartum.

I never worked out before/during pregnancy, is this still for me?

Even more reason to start now! Our workouts are tailored to each mom. We can make them easier or harder depending on your fitness level and where you're in your postpartum journey

Do I have to bring my child?

Craving a little dedicated Mom time? You can absolutely come solo.

Do I need Fitness Experience?

No experience needed! We will teach you everything you need to know to safely workout each class!

Chriselle Bruwer

CrossFit Trainer/ Training and Coaching During and After Pregnancy (Level 2) / CrossFit Gymnastics

Chriselle is a CrossFit and Personal Trainer at CrossFit Newmarket & Aurora Central.

She has been coaching for over 6 years, with many sessions spent helping moms at different stages regain confidence and strength in their bodies.

“When I had my daughter 8 years ago, there were no strength and conditioning post-partum programs, no coaches with special post-partum training, and no place where I could join a group class with my baby. This is why I am so excited about Mom Strong, we are offering new moms all of these in one package.”

MOM STRONG STARTS IN:

DON'T MISS OUT!

SPOTS WILL FILL UP FAST!