CROSSFIT LITE

Stay Active, Stay Independent

Fitness at Any Age: Safe, Guided, and Personalized

Discover a Fitness Journey Tailored to Your Abilities

Your Schedule, Your Choice:

Access to both our Newmarket & Aurora locations.

Newmarket:

Monday, Wednesday, Thursday @ 8:15 am

Tuesday, Thursday @ 1:15 pm and 5:35 pm

Aurora:

Wednesday and Friday @ 8:15 am and 1:30 pm

What Makes CrossFit Lite Unique?

✅ Professional Guidance: Experienced coaches tailor each session to your abilities, ensuring a safe and effective workout experience.

✅ Safety-Oriented Routines: No barbells, no complex movements. Our routines are crafted to improve balance, flexibility, and strength without risking your well-being.

✅ Supportive Environment: Become part of a community that cherishes mutual support, encouragement, and the joy of achieving personal goals together.

✅ Beginner-Friendly Approach: New to exercising? CrossFit Lite provides a gentle introduction to fitness, ensuring a comfortable, rewarding start to your fitness journey.

FREQUENTLY ASKED QUESTIONS

I have never exercised before, is CrossFit Lite suitable for me?

Absolutely! CrossFit Lite is crafted for beginners and those with physical limitations. Our beginner-friendly approach provides a gentle introduction to fitness, ensuring a comfortable, rewarding start to your fitness journey.

How do I choose a membership plan?

We provide multiple membership options to suit your lifestyle. You can inquire about our membership plans by contacting us directly. We're here to help you find a plan that aligns with your fitness goals and schedule.

Is there a community aspect to CrossFit Lite?

Definitely! CrossFit Lite fosters a supportive community where participants encourage and inspire each other. It's not just about individual fitness goals; it's about growing stronger together in a nurturing, friendly environment

How do I get started with CrossFit Lite?

It's easy! You can also click on the link below to get in touch. We're excited to welcome you to our community and start working towards your fitness goals together!

What types of exercises are included in the program?

CrossFit Lite includes a variety of low-impact exercises focusing on improving balance, flexibility, and strength. The routines exclude complex movements and barbell work, ensuring safety and adaptability for all participants.

Are there any prerequisites to join CrossFit Lite?

There are no prerequisites to join CrossFit Lite. Whether you're new to exercising or have physical limitations, our program is crafted to accommodate your abilities. Each workout is adapted to meet your needs, providing a safe and encouraging environment to achieve your fitness goals.

How is CrossFit Lite different from the regular CrossFit classes?

CrossFit Lite is designed with a gentler approach, specifically catering to seniors and individuals with physical limitations. Unlike regular CrossFit classes which may involve high-intensity workouts and complex movements, CrossFit Lite focuses on low-impact exercises to improve balance, flexibility, and strength.

Ready to embrace a fitness program that understands your unique needs and celebrates your capabilities? Contact us now to learn more about CrossFit Lite and how it can enhance your lifestyle.